Speedy Procrastinator – two
Why use a foam roller?
“The application techniques are simple. Clarke’s initial recommendation was based on an acupressure concept, in which pressure is placed on specific surfaces of the body. Athletes were instructed to use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger points, knots, or areas of increased muscle density. The idea was to allow athletes to apply pressure to injury-prone areas themselves”.
Thanks for checking out my first video, you guys are great!