So this is just a quick continuation of my last video post.
Like I said my run went really great, the only thing I need to be careful with is how I eat and what I eat the last few days before my race. I’ve been consuming a lot of fruits and veggies, but I have to eat more solid carbs or else all I am eating is a heck of a lot of fiber! I’ll try to find an article on this topic and share it with you all!
Two other things happened after/during this run. During the run I started to feel some blisters forming on the inner arch of my feet. One of the WORST feelings. So I think it’s time to retire my runners.
After my run I was craving Orange Juice like I’d never drank it before. It became so bad during my last km that I all I wanted to do was eat an orange like an apple! To fulfill my craving and replenish my body with vitamin C, I came home and left immediately to go to the store for some OJ.
The link below will take you to some of the benefits of Orange Juice…
If you would like to view my 14k route that I ran yesterday, follow the link below…
(Please note a few of these social media tools are set to private, just send me a request and we can be friends!)