Monthly Archives: June 2013

How to run a half marathon infographic

Hey everyone! Check out this great chart found by John from ‘Fit for a Year’ on It is a great tool for runners planning out their first half marathon. It’s cute, easy to read and informative. Take a minute … Continue reading

Posted in Articles | Tagged , , , , , | Leave a comment

Tweet Session with Mizuno Running… right now!

Hey everyone! If you have Twitter, log on and search #WaveSayonara. There is a chat session with @SethMizuno from Mizuno Running… and it’s happening RIGHT NOW! Also @FitFluential is tweeting questions for runners like you and me! So why not … Continue reading

Posted in Articles | Tagged , , , , | Leave a comment

Tortoise Training – June 24th

Hi everyone and welcome to Tortoise Training! Given the name of this new entry, you may think… ‘slow and steady wins the race’ or ‘man, she must be a slow runner’. But I actually had the time alloted to train … Continue reading

Posted in Tortoise Training October 2013 | Tagged , , , , , , , , | 2 Comments

The Challengers – Week 17 – 21 June

Good evening! For this past week’s challenge Andy and I took one of our mutually favourite fruits and eliminated it entirely for the week! That fruit… the avocado. I had posted this image previously on my blog, but this also … Continue reading

Posted in The Challengers | Tagged , , , , , , , , , | Leave a comment

Fitness with Savings – June 19th

Good evening everyone! For this week’s post I decided to post a recipe as opposed to a physical activity. Reason being it takes nutrition and regular exercise to reach your fitness goal. Reach your goal can also be proudly acheived … Continue reading

Posted in Fitness with Savings | Tagged , , , , , , , | Leave a comment

Pick up your feet

Good morning! I had meant to share this thought with you all last night, but I was getting kind of sleepy. Not a lot of you know, however I’ve been having a hard time running to my full potential since … Continue reading

Posted in Pensés | Tagged , , , , | Leave a comment

The Challengers – Week 9-14 June

As previously mentioned last week Andy and I would undergo a fitness challenge instead of a food challenge. What was the challenge? Run 40k in a week… the twist, whoever ran the furthest would have to donate an undecided amount … Continue reading

Posted in The Challengers | Tagged , , , , , , | 1 Comment