Monthly Archives: September 2013

Tortoise Training – September 15th – 21st

This week proved to be the busiest of weeks I’ve had in awhile. Why? Because I am no longer an Ottawa based runner – I moved back to Hamilton and the training must go on! This week was full of … Continue reading

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Tortoise Training September 8th- 14th

Good’day! This past week had to have been one of the worst training weeks I’ve had in a while. Kicking off the week everything started out great, I even shaved 3 minutes off my 16k from the week before. So … Continue reading

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It’s never a good night to run when you feel like this…

J

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Tortoise Training – September 1st – 7th

Morning all! I’ve some great feedback! This was my second week of my 5day running schedule and it felt great! In total I ran 38.10k in five workouts. I started out the week with a productive 16k and crushed it! … Continue reading

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Training in August

August was an awesome training month! I ran 134.68km in 17 workouts! Pat on the back 🙂

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