Monthly Archives: February 2014

Winter Training, Week 9 – 30k Around the Bay – March 2014

After a weekend in Ottawa it was time to get home and get ready for the work week, shoot another YouTube video for Andy Media and plan out this week’s runs. Sunday: Our last day in Ottawa, Andy and I … Continue reading

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Surprising Mid-Run Snacks

I always think of what I plan on eating once I’m through with a run – Maybe I will try out one of these mid-run snacks! Thanks milesforthought !

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Winter Training, Week 8 – 30k Around the Bay – March 2014

Taking a look back at my accomplishments this week I don’t feel like I completed that much. I did three work outs and my total kms ran was only 16km. But I guess that is okay, I’ve still have been … Continue reading

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Winter Training, Week 7 – 30k Around the Bay – March 2014

Yay to a relaxing week! When I look at my training schedule I realize that I only trained four times this week – but I tried to keep the kms high. Likewise my nights off were lazy and full of … Continue reading

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How to choose the best running shoes for you – Infographic

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Winter Training, Week 6 – 30k Around the Bay – March 2014

You know how a lot of runners describe, “the wall”, and how they all get discouraged, annoyed and unmotivated when they hit it? This week of training I’ve been smashing my head against this wall without a realistic thought of … Continue reading

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