Great article by Cindy Kuzma on Runner’s World. She digs into the importance of sleep and how it can affect you as an athelete. Yes, everyone is different… but if I got anything out of this article it’s try not to be stubborn – go to bed. Follow the link below to read for yourself!
“The less sleep you get, the lower your levels–and the slower your recovery from workouts or minor aches and pains. Your muscles’ ability to store glycogen for energy declines, meaning you risk running out of gas no matter how much you carb-load, says Harris…”.