How to Get Better Sleep as a Runner via Runner’s World

Great article by Cindy Kuzma on Runner’s World. She digs into the importance of sleep and how it can affect you as an athelete. Yes, everyone is different… but if I got anything out of this article it’s try not to be stubborn – go to bed. Follow the link below to read for yourself!

How to Get Better Sleep as a Runner.

“The less sleep you get, the lower your levels–and the slower your recovery from workouts or minor aches and pains. Your muscles’ ability to store glycogen for energy declines, meaning you risk running out of gas no matter how much you carb-load, says Harris…”.

J

GarminConnect: jasminleigh
Twitter: @jasminleigh
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About jasminglaw

Half Marathoner trying to put a few more races under her belt before taking on a full marathon. I avidly research different running products/gear and articles pertaining to the joy of running. I also enjoy traveling, reading, languages, and good food!
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