Monthly Archives: July 2014

Runners Tips via Runners World

“If you’re¬†hydrating with a sports drink, you’re getting carbs and electrolytes, so you don’t need to also eat an energy gel. Ingesting too many carbs can lead to GI distress. If you prefer both, use one the first hour, the … Continue reading

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Traveling through culture – Peru Video

For those of you who liked my previous post, Over the equator and back – my trip to Peru, then I’m sure that you will love this video put together by Andy Wood. Peru Video

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Over the equator and back – My trip to Peru

Salutations all, I’ve been overly negligent of both my blogging and my running. Since overcoming the Around the Bay 30km race in March, I hadn’t planned anymore races until early fall. Sad… I know. But there have been other things … Continue reading

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