Monthly Archives: September 2014

Race Training

Alright, after some reading, some planning and coordination of calendars I’ve created a training plan for my upcoming Road to Hope, Half Marathon. Race day is November 2nd and I can honestly say I am NOT going to pressure myself … Continue reading

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Runspiration: Rob Krar

While drinking my fresh OJ this morning I stumbled across this article on CBC about a Hamilton native, ultramarathoner named Rob Krar. In the article I’ve posted below, Krar tells us how he’s always been a runner since growing up … Continue reading

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