Category Archives: Fitness with Savings

Free work outs and recipes

Fitness with Savings August 15th

Ciaooo amicos! For this weeks post I decided that I would include a workout and a tasty treat! Lets face it, who doesn’t enjoy a snack after a work out? After reading Life Hacker last night I was a little … Continue reading

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Fitness with Savings – July 31st

Good evening everyone, It’s Wednesday night… almost Friday! I cannot wait and I don’t mean to rub this in anyone’s face but, thank god for Civic Holidays! No work Monday and I get some extra time with my family this … Continue reading

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Fitness with Savings – July 18th

Welcome to another week of savings! This week will be a recipe post and for those of you who read my previous recipe post, DIY Belvita Breakfast Cookies, you will already have a lot of the ingredients necessary for today’s … Continue reading

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Fitness with Savings – July 3rd

Hola a todos! Espero que todo va bien! For those who are looking for a rest day of some sort, BUT still feel the need to move… or dance… maybe to some Latin music? This week’s Fitness with Savings could … Continue reading

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Fitness with Savings – June 19th

Good evening everyone! For this week’s post I decided to post a recipe as opposed to a physical activity. Reason being it takes nutrition and regular exercise to reach your fitness goal. Reach your goal can also be proudly acheived … Continue reading

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Fitness with Savings – June 12th

FREE ZUMBA AT THE UNIVERSITY OF OTTAWA As great as running is, it is always nice to get a different kind of cardio work out! Zumba is a mix of latin dance and aerobics that engages participants to shake it … Continue reading

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Fitness with Savings – June 5th

FREE YOGA ON PARLIAMENT HILL (livelifeyoga.com) For all of you who didn’t see the stunning success of this event last year, here it is again this year! Yoga on Parliament Hill, Ottawa, ON, put together by Lulu Lemon. The great … Continue reading

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