Tag Archives: cbc

Runspiration: Rob Krar

While drinking my fresh OJ this morning I stumbled across this article on CBC about a Hamilton native, ultramarathoner named Rob Krar. In the article I’ve posted below, Krar tells us how he’s always been a runner since growing up … Continue reading

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Fitness with Savings – July 31st

Good evening everyone, It’s Wednesday night… almost Friday! I cannot wait and I don’t mean to rub this in anyone’s face but, thank god for Civic Holidays! No work Monday and I get some extra time with my family this … Continue reading

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As a news junkie and runner you could imagine how happy I was with this

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