Tag Archives: ottawa

Winter Training, Week 8 – 30k Around the Bay – March 2014

Taking a look back at my accomplishments this week I don’t feel like I completed that much. I did three work outs and my total kms ran was only 16km. But I guess that is okay, I’ve still have been … Continue reading

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Winter Training, Week 2 – 30k Around the Bay – March 2014

Whaaaat a holiday! I’m full of joy and sooo much food; specifically chocolate! But hey, it’s good for the heart! This week will mark Week 2 of my Around the Bay training. I felt like this week was a lot … Continue reading

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Tortoise Training – September 29th – October 5th

Happy October! Fall training is under way and as of today I have 13 days until the Scotiabank Half Marathon! Am I ready? You bet I am! Don’t forget, I’ve been raising money for the Canadian Cancer Society; please click … Continue reading

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Tortoise Training – September 15th – 21st

This week proved to be the busiest of weeks I’ve had in awhile. Why? Because I am no longer an Ottawa based runner – I moved back to Hamilton and the training must go on! This week was full of … Continue reading

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Tortoise Training September 8th- 14th

Good’day! This past week had to have been one of the worst training weeks I’ve had in a while. Kicking off the week everything started out great, I even shaved 3 minutes off my 16k from the week before. So … Continue reading

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Tortoise Training – September 1st – 7th

Morning all! I’ve some great feedback! This was my second week of my 5day running schedule and it felt great! In total I ran 38.10k in five workouts. I started out the week with a productive 16k and crushed it! … Continue reading

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Tortoise Training – August 12th – 18th

Good evening all, I was on Pinterest earlier this evening and I thought I would start my post with some light humour… Alright! After last week’s post I had shared with you all that I had ran 15k, my furthest … Continue reading

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