Tag Archives: rest

MIA, Injured and Slightly Paleo

Where have I been since the Around the Bay? I think the title of this post sums it up quite nicely 🙂 MIA: I apologize for my absence and I want to assure you all that I’m still running… just … Continue reading

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Winter Training, Week 12 – 30k Around the Bay – March 2014

This training week was long, dedicated and sore. Long, because I thought the week would never end. Dedicated, because I made sure I worked out and sore, because by the end of it my thighs were so heavy! Needless to … Continue reading

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Winter Training, Week 7 – 30k Around the Bay – March 2014

Yay to a relaxing week! When I look at my training schedule I realize that I only trained four times this week – but I tried to keep the kms high. Likewise my nights off were lazy and full of … Continue reading

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Winter Training, Week 6 – 30k Around the Bay – March 2014

You know how a lot of runners describe, “the wall”, and how they all get discouraged, annoyed and unmotivated when they hit it? This week of training I’ve been smashing my head against this wall without a realistic thought of … Continue reading

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How to run a half marathon infographic

Hey everyone! Check out this great chart found by John from ‘Fit for a Year’ on tribesports.com. It is a great tool for runners planning out their first half marathon. It’s cute, easy to read and informative. Take a minute … Continue reading

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Rest day! Man, who knew you could feel like a senior after such a race. Lol. I know today I should be taking it easy but it’s afternoon so I need to get my butt in gear as I leave … Continue reading

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