Tag Archives: runners world

Runners Tips via Runners World

“If you’re hydrating with a sports drink, you’re getting carbs and electrolytes, so you don’t need to also eat an energy gel. Ingesting too many carbs can lead to GI distress. If you prefer both, use one the first hour, the … Continue reading

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How to Get Better Sleep as a Runner via Runner’s World

Great article by Cindy Kuzma on Runner’s World. She digs into the importance of sleep and how it can affect you as an athelete. Yes, everyone is different… but if I got anything out of this article it’s try not … Continue reading

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