Author of Run It!
Half Marathoner trying to put a few more races under her belt before taking on a full marathon. I avidly research different running products/gear and articles pertaining to the joy of running. I also enjoy traveling, reading, languages, and good food!
- 4,596 of you have Ran It!
Road2Hope Half MarathonNovember 2nd, 2014Home town race in Hamilton, ON. Run for a cause!
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Tag Archives: runners
“If you’re hydrating with a sports drink, you’re getting carbs and electrolytes, so you don’t need to also eat an energy gel. Ingesting too many carbs can lead to GI distress. If you prefer both, use one the first hour, the … Continue reading →