Tag Archives: zumba

MIA, Injured and Slightly Paleo

Where have I been since the Around the Bay? I think the title of this post sums it up quite nicely 🙂 MIA: I apologize for my absence and I want to assure you all that I’m still running… just … Continue reading

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Winter Training, Week 14 – 30k Around the Bay – March 2014

I won’t lie, I never caught up on my blogging. I could blame it on my actual training for the Around the Bay… but I won’t go that far LOL! This week went by quicker than I could run, but … Continue reading

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Winter Training, Week 11 – 30k Around the Bay – March 2014

I’m still behind!! This post pertains to Week 11, but I’m training on Week 13! I deepest apologies – I have about two weeks left of training, o-m-g! But Week 11 was a great training week, continue reading below to … Continue reading

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Winter Training, Week 9 – 30k Around the Bay – March 2014

After a weekend in Ottawa it was time to get home and get ready for the work week, shoot another YouTube video for Andy Media and plan out this week’s runs. Sunday: Our last day in Ottawa, Andy and I … Continue reading

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Trying new things is fun!

After my most recent race, the Scotiabank Half Marathon in Toronto, my knee had a mysterious pain that made it unbearable to run more than 3km. As discouraging as that was it gave me the motivation to try new types … Continue reading

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Fitness with Savings – June 12th

FREE ZUMBA AT THE UNIVERSITY OF OTTAWA As great as running is, it is always nice to get a different kind of cardio work out! Zumba is a mix of latin dance and aerobics that engages participants to shake it … Continue reading

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Speedy Procrastinator – twenty three

Hey guys! This post is actually going to cover the span of three days… my deepest apologies. I can honestly say it was caused by laziness. Let me give you a break down of the past few days. Thursday May … Continue reading

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